Top 10 reasons to hire a Sleek Physique personal trainer

1. You're not seeing results from your current training program.

2. You don't know where to start.

3. You're bored with the same old workouts.

4. You need to be challenged.

5. You want to learn how to exercise on your own.

6. You need accountability and motivation.

7. You are rehabilitating an injury.

8. You're training for a sport or an event.

9. You want supervision and support during workouts.

10. They make it fun to come to the gym (the most important reason)!

Personal & Small Group Training

Personal training is not just having someone else to count your reps in the gym!  

Personal Training is comprised of many components. There is nutrition counselling, workout planning and coaching, motivation and accountability. As your personal trainer we will assist you in accomplishing your personal goals.

"At Sleek Phyisique we strive to change lives!!! When you decide you are ready we will start with a consultation and map out exactly what it will take for you to achieve YOUR goals. We take the guess work out of it! Your trainer will walk with you every step of the way keeping you accountable and providing a motivating program that assesses your progress every week. Our goal is to make training fun and keep you safe so that your risk of injury is low.

Each workout is tailored for each client in
order to achieve the goals that they have
set for themselves. Your workouts are
personal, that’s why it is called personal
training. The training techniques that will
be used are specific to each clients goals,
in order to get the fastest results.

The workouts are also made to accommodate
your current fitness level. We will not have
a de-conditioned client with no experience
perform complex movements with a lot of
weight. Our goal is to make this experience
as fun & effective as possible.